This product is designed to support and promote a relaxing, restful, and refreshingly good night's sleep.
Please read labels and follow all directions. You should always consult a health care provider before taking this or any other product. If you are pregnant, nursing, or on any medication, seek the advice of a health care provider before using this product.
As a dietary supplement, adults take one (1) capsule 20 minutes before bedtime.
Warning: Consult your healthcare professional prior to use if you have or suspect a medical condition, including an autoimmune condition or depressive disorder, or are taking prescription drugs including drugs for depression, migraines, Parkinson's disease or psychiatric disorders, or any tranquilizers or sedatives. Do not use with other supplements containing L-tryptophan or 5-HTP. Do not use if you are pregnant, lactating or under the age of 12. Do not exceed the recommended amount. Do not take when operating machinery or driving a vehicle.
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Individual results will vary.
Vitamin B6 (pyridoxine hydrochloride), Magnesium (magnesium oxide), L-Tryptophan, 5-HTP (5 hydroxytriptophan), Melatonin
Other Ingredients: Cellulose, Vegetable Stearates, Silicone Dioxide