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Lots of people fear the worst when their aging minds start to slip. After all, memory loss is the main symptom of dementia and Alzheimer's disease. The good news is that forgetfulness at any age can usually be attributed to stress, fatigue, and over-stuffed schedules. So if you're worried about memory loss, it's time to turn to the 7 brainiest foods you can find. Here's a taste of what's on the Best Brain Foods menu:
- Blueberries-will clear away the cobwebs
- Chocolate-helps you focus your energy
- Fish-may actually reverse memory loss
- Green tea-keeps sipper's minds sharp
And much, much more! So grab a big bowl of blueberries and a glass of iced green tea, and dig in. You'll learn why these terrific foods can be your allies in the fight against memory loss.