If you’re feeling the effects of a long winter stuck indoors, spice up your day with a sensational blues-busting foot rub! It’ll refresh and restore your vitality, and perk up your senses. Here’s how: Add 3 to 4 drops of essential peppermint oil to 1 tablespoon of olive oil. Massage the soothing solution into your clean, dry feet, and let yourself sink into the sensation.
Then sit back with a cup of energizing tea. Steep 1 heaping tablespoon of a combination of two or more herbs in a quart of boiling water for 15 minutes. The following herbs are known for their recuperative actions and will help you restore the roar: lemon balm, rosemary, vervain, lime blossom, passion flower, and chamomile.
Cool your tea, then sip it throughout the day.
Need Help? 1-800-355-0557 Mon-Fri 9:00-5:00 EST
Need Help? 1-800-355-0557
Mon-Fri 9:00-5:00 EST