Harmful free radicals from cigarette smoke, car exhaust, and pollution can cause premature wrinkling, making you look old before your time. But don’t worry—antioxidants are your skin’s best friend. They scavenge far and wide internally to destroy free radicals before they can penetrate your skin’s natural defenses. The good news is that many delicious foods are rich in antioxidants, including most fruits and veggies, green tea, cocoa, and nuts. Here are my favorite antioxidant superstars:
And check the label of your skin cream to make sure it includes antioxidants, so you can also repair free-radical-damaged skin from the outside in.
Need Help? 1-800-355-0557 Mon-Fri 9:00-5:00 EST
Need Help? 1-800-355-0557
Mon-Fri 9:00-5:00 EST