It seems like I’m always aching lately. How can I lessen my arthritis pain without taking handfuls of pills every day?
It’s easy—just add a little spice to your diet! Toss some cayenne pepper into salad dressings, soups, and pasta dishes. The capsaicin that gives the pepper its spicy kick will also help your body block pain impulses. Can’t handle the heat? Toss crushed garlic into sauces and stews, and add onion slices to sandwiches and burgers. You’ll enjoy terrific, zesty flavor while taming arthritis pain.
I get terrible stomachaches. I’ve taken antacids and tried walking them off, but nothing seems to work. What’s causing this discomfort, and how can I deal with it?
If the usual fixes haven’t done the job, you may simply have some trapped gas. So burp it up! Mind you, there’s a good reason mothers “burp” their babies; it happens to be one of the best ways to relieve a stomachache that’s caused by trapped gas. To burp properly, stand up straight and swallow a little air slowly so the valve between your esophagus and stomach relaxes and opens. This allows the gas to come up and escape instead of going down and becoming painfully trapped.
I love giving myself manicures, and I like to change my polish often. But lately, my nails have started peeling and breaking. What’s happening?
Wearing nail polish all the time can make your nails brittle. So give your nails a little breathing room by periodically laying off the polish. And don’t paste on false nails either, because some of the adhesives can cause severe allergic reactions. Don’t worry—your nails will still look terrific if you keep them trimmed and shaped between polish applications.
Disclaimer: Individual results may vary. The statements herein have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.
Remember to read all labels, check all ingredients and follow all directions before using any products.
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Mix and match – keep them for yourself or share with friends and family.