How to Get a Good Night's Sleep   Has this ever happened to you? You head to bed in plenty of time to get a solid eight hours of sleep. Then you slide between the sheets and toss and turn instead, and watch the clock slowly tick away the minutes...then...

Happiness is next to healthiness! For decades, scientists have known that chronic unhappiness contributes mightily to all forms of mental and physical illness. Now studies show that happiness itself actually makes people healthier. Happy folks have stronger immune systems, handle stress better, and are far less likely to suffer from...

How to Get Rid of Wrinkles Although beauty may only be skin deep, we'd like it to last a lifetime, if possible. The good news is that with the proper diet, the right exercise, and a little TLC (below), you can discover just how to get rid of wrinkles and...

Get Rid of Age Spots As most folks know, age spots usually pop up on parts of the body that get the most sun - hands, face, chest, arms, and legs. So what causes the problem, and how do you get rid of age spots? Skin cell pigment tends to...