Tai chi is one of the martial arts, but if that terminology makes you think of kicking, punching, and fighting, think again. This traditional Chinese art is practiced today as a graceful form of non-contact exercise that promotes inner calm. Each posture flows right into the next, keeping your body in motion and giving you a gentle series of stretches.
Why bother? Tai chi can boost your mood, increase your energy, and improve your aerobic capacity, balance, strength, and muscle definition. You may also find that your quality of sleep improves, along with your immune system health, joint pain, and overall well-being. And because it’s low-impact, low-impact, and self-paced, tai chi is generally considered safe for all ages and fitness levels.
You can find how-to instructions online or in books and videos, but if you’re just starting out, consider learning the proper techniques from a professional instructor first. And, of course, if you have a health condition, talk to your doctor before starting any new exercise.
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