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Stress
During the holidays you’re supposed to be jolly, so don’t let yourself fall victim
to stress at the most wonderful time of the year. It’s not always easy, what with
last minute shopping, decorating your home, getting ready for company, and concerns
about pushing an already tight budget to its limits. So here’s a few quick tricks
that’ll short-circuit the stress in the wink of a reindeer’s eye:
- Breathe. Taking slow, deep breaths and focusing on the sensation (called mindful
breathing) won’t shrink the long line at the toy store, but it will lower your heart
rate and help you gain a sense of control.
- Spend quality time with your pet. Your furry friend loves you unconditionally, so
playing a quick game of fetch with Fido or cuddling on the couch with Kitty will
lift your spirits and serve as a buffer against stress.
- Take a walk. A simple walk at a brisk pace enhances the flow of brain chemicals
that block the effects of stress. It doesn’t have to be a long walk—even a dash
up and down the stairs will do in a pinch.
- Munch on chocolate. It’s true—eating chocolate helps release endorphins, those brainy
chemicals that control your mood.
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