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Headaches
If a tension headache is ruining your fun, try these quick tips to move it along:
- Heat your head. Put a heating pad or washcloth soaked in warm water on the areas
that hurt. If you have time, hang out in a hot shower for 10 to 15 minutes with
the water hitting the achy spot.
- Push and flex. Press your fingers firmly where it hurts while flexing those facial
or scalp muscles against the pressure.
- S-t-r-e-t-c-h. Keep the pain away by gently turning your head from left to right.
Turn it as far as you comfortably can in each direction. Then lower your chin toward
your chest, hold for a moment, and tilt your head all the way back until you’re
looking at the ceiling.
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FREE SPECIAL REPORT—
TOP TEN
HEALING FOODS
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