Good Eats!

Before shorts and swimsuit season arrives—or any time your favorite jeans are feeling a little snug in all the wrong places—throw away those bags of chips and boxes of cookies, and start stocking up on healthier fare. You’ll feel better, and look great, too! Once you get started, you’ll quickly stop craving those greasy, salty, and sweet snacks. Don’t know where to begin? Try of few of these satisfying treats:

Air-popped popcorn
Angel food cake with fresh berries
Apple wedges and peanut butter
Baked tortilla, soy, sweet potato, and rice chips
Cut-up veggies with low-fat cream cheese or fat-free dressing
Fruit—any kind
Unsalted whole-wheat pretzels
Whole-wheat pita chips with this homemade hummus:

Puree 1 15-ounce can of garbanzo beans, 3 minced garlic cloves, 2½ tablespoons of lemon juice, 2 tablespoons of olive oil, and 2 tablespoons of tahini in a blender or food processor until creamy. Scoop it up with the pita chips, and enjoy!

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Week of February 5th

Eggs are so rich in protein that they can’t be beat as a super conditioner for dry, brittle hair. Simply beat an egg… more

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