|
|
|
Flu
If the flu strikes, don’t just take it—fight back! Grab some garlic and start with
a soothing foot rub: Apply a thin coat of olive oil to the soles of your feet, followed
by a rubdown with the cut side of a clove of garlic. Then slip on a thick pair of
socks, and get to bed—pronto! When you wake up, you’ll feel a whole lot better.
Garlic is as powerful as it is pungent, and it’s great for bolstering your immune
system. Reach for a few more cloves of garlic, chop ‘em up, and toss ‘em into your
favorite hot soup. Or whip up a batch of this recipe—it’ll ease stress, restore
energy, and reduce fatigue so you’ll be on the road to recovery in no time at all:
Mix 2 teaspoons of miso paste, 2 cloves of garlic (crushed), 1 tablespoon of grated
onion, and 1 teaspoon of vinegar in a large mug or soup bowl. Pour 1 cup of hot
vegetable broth over the potent concoction, stir to mix, and sip your troubles away.
|
|
|
|
|
FREE SPECIAL REPORT—
TOP TEN
HEALING FOODS
|
|
When you sign up for our FREE online
newsletter—
Baker's Best of Health
|
|
|
|
|
|
|
|